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Rani.2017
Journal
17 Feb 22
Rani.2017's Journal, 17 Feb 22
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Weigh In record (no journal entry) for 17 February 2022
83.4 kg
Lost so far:
5.9 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2022:
687 kcal
Fat: 24.40g | Prot: 65.47g | Carbs: 48.74g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder.
Lunch:
Extra Virgin Olive Oil, Kongbap Multi Grain Mix, Grilled Fish.
Snacks/Other:
Almonds , Fitbar Fitbar Choco Delight.
more...
2414 kcal
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Rani.2017's Weight History
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