Weigh In record (no journal entry) for 17 February 2022
|
86.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
607 kcal
|
Fat: 30.14g | Prot: 26.01g | Carbs: 63.95g.
Breakfast: Реж Хлеб Хлеб Чусовской, Ирбитский Молочный Завод Сыр Российский 50%, Яичница. Lunch: Суп-Пюре из Тыквы, Хлебозавод 7 Хлеб Чусовской. Snacks/Other: Яблоко, Мандарины. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terekhov.io's Weight History
|