Weigh In record (no journal entry) for 28 October 2014
|
64.8 kg
Lost so far: 12.3 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2014:
|
1021 kcal
|
Fat: 38.80g | Prot: 34.80g | Carbs: 137.30g.
Lunch: homemade pastrami sandwich. Snacks/Other: Trader Joe's Kettle Corn, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar. more...
|
steady weight
|
|
|