Weigh In record (no journal entry) for 17 February 2022
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84.9 kg
Lost so far: 6.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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959 kcal
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Fat: 28.33g | Prot: 99.35g | Carbs: 79.41g.
Breakfast: Hallon, Arla Mild Kvarg Vanilj. Lunch: Milda Culinesse, Vitkål, Frebaco Mathavre, Kronfågel Fryst Kycklingfilé, Santa Maria Sweet Chili Sauce, Röd Paprika. Dinner: Milda Culinesse, Kokt Ägg, Milda Mat Extra 4%, Blomkål, Lönneberga Varmrökt Ytterfilé. more...
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Losing 1.0 kg a Week
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Pucken123's Weight History
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