amichen28's Journal, 17 Feb 22


View Diet Calendar, 17 February 2022:
1228 kcal Fat: 33.65g | Prot: 56.26g | Carbs: 184.72g.   Breakfast: ON 高蛋白, 豆泥, 米森 有機純黑芝麻粉, 草莓, 里仁 有機糙米麩(無糖). Lunch: 炒杏鮑菇, Ikea 馬鈴薯泥, 煮熟的綠色椰菜. Dinner: 家樂福 藍莓, 優意思 頂級高纖牛奶優格. Snacks/Other: 今川農場 白木耳露. more...
1514 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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