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lunch yg sngat simple
View Diet Calendar, 17 February 2022:
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794 kcal
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Fat: 23.29g | Prot: 46.42g | Carbs: 104.70g.
Breakfast: Apel, Telur Rebus, Putih Telur Matang. Lunch: Telur, Nasi Putih, Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Merah, Daun Bawang. Dinner: Telur, Mentimun (dengan Kulit), Tomat, Udang, Sawi, Kubis, Wortel, Bihun (Dimasak). Snacks/Other: Jeruk. more...
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 Comments
16 Feb 22 by member: udarakuu
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Bayam dikukus dgn telur dadar tanpa minyak
17 Feb 22 by member: suenua86
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suenua86's Weight History
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