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day 23
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1406 kcal
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Fat: 59.54g | Prot: 68.26g | Carbs: 151.64g.
Pre-Breakfast: Fiesta Nugget Dino, Steak Daging Sapi, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Telur Rebus. Second Breakfast: Cimory Squeeze Yogurt Blueberry. Lunch: ABC Saus Sambal , Bango Kecap Manis, Paha Ayam Panggang (Kulit Dimakan), Urap, Cumi Goreng, Kobe Tepung Bumbu, Ampela, Nasi Putih. Afternoon Tea: Greenfields Skimmed Milk (250ml), Skippy Creamy Peanut Butter , Quaker Instant Oatmeal. Dinner: Cimory Squeeze Yogurt Blueberry, Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Selada. more...
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2855 kcal
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Exercise:
Aerobics - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 1.4 kg a Week
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