Weigh In record (no journal entry) for 16 February 2022
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49.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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915 kcal
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Fat: 31.37g | Prot: 27.63g | Carbs: 133.37g.
Breakfast: Batavo Choco Milk, Ovo Frito sem Gordura, Pão Integral, Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Purê de Batata, Beterrabas. Dinner: Adria Biscoito Água e Sal. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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933 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Sitting - 5 hours, Apple Health - 10 hours and 21 minutes. more...
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steady weight
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carolinesouza0392's Weight History
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