Weigh In record (no journal entry) for 28 October 2014
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71.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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233 kcal
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Fat: 3.80g | Prot: 22.38g | Carbs: 26.75g.
Breakfast: Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, Body Action Whey Protein 5W DyNOmite Effect. more...
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Gaining 5.6 kg a Week
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