Weigh In record (no journal entry) for 16 February 2022
|
75.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1560 kcal
|
Fat: 58.83g | Prot: 87.42g | Carbs: 175.31g.
Breakfast: Panda Express Orange Chicken, Panda Express Brocoli Beef, Alpura Leche, Crema Agria (de Cultivo), Jitomate, San Rafael Jamón de Pierna Real, HEB Bolillo Integral. Lunch: Crema de maiz, Arroz Frito. Dinner: Queso Fresco, Pollo Feliz Pollo Asado, Jitomate, Lechuga. Snacks/Other: Danone Danonino, Alpura Leche, Torta Tres Leches. more...
|
|
2022 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizabethortiz1's Weight History
|