Tinekenz's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

76.1 kg Lost so far: 1.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

1694 kcal

Fat: 87.60g | Prot: 80.82g | Carbs: 137.03g. Breakfast: Bertolli Olivio Classico, Poached Egg (with Salt), Vogel's Mixed Whole Grain Bread. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Taco , Marinated Fish (Ceviche), Rose Wine. Snacks/Other: Heineken Zero, Coffee with Milk. more...

1914 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Tinekenz's Journal, 17 Feb 22

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Tinekenz's Weight History