Weigh In record (no journal entry) for 16 February 2022
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80.8 kg
Lost so far: 7.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1223 kcal
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Fat: 37.38g | Prot: 86.40g | Carbs: 135.39g.
Breakfast: Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Hacendado Pan 51% Integral, Café con Leche Descremada. Lunch: Mercadona Piña en Su Jugo, Solomillo de Cerdo, Pepino (Pelado), Tomates Rojos. Dinner: Hacendado Yogur Natural Edulcorado 0%, Hacendado Atún en Aceite de Oliva, Huevo Revuelto. Snacks/Other: Cola Cao Cola Cao 0% con Leche Desnatada, Mandarinas. more...
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Losing 0.2 kg a Week
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