Weigh In record (no journal entry) for 16 February 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2646 kcal
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Fat: 81.23g | Prot: 129.72g | Carbs: 366.37g.
Breakfast: (כל בו חצי חינם) שיבולת שועל דק, Coffee, Sugar, Yoplait Go 20 (2%). Lunch: White Rice (Medium-Grain, Cooked), Cooked Green Peas. Dinner: Cucumber, לחם מקמח כוסמין מלא (ביתי), עמק גבינה צהובה 9%, Red Tomatoes, Spinach, Cucumber, לחם מקמח כוסמין מלא (ביתי), Red Tomatoes, אבוקדו Avocado, Spinach. Snacks/Other: Almonds, Coffee, Sugar, ברמן פיתה, Orange, Banana. more...
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Losing 0.9 kg a Week
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sagisrur's Weight History
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