Sebastian_72's Journal, 16 Feb 22

Weigh In record (no journal entry) for 16 February 2022

67.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

231 kcal

Fat: 8.94g | Prot: 6.05g | Carbs: 31.20g. Breakfast: Playadito Yerba Mate. Lunch: Par Nor Coquitos, Café Cortado. more...

1723 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Sebastian_72's Weight History