Weigh In record (no journal entry) for 16 February 2022
|
74.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
2602 kcal
|
Fat: 96.46g | Prot: 136.14g | Carbs: 302.18g.
Breakfast: Peras, Peras, Gamesa Galletas Marias, Alpura Alpura Extra Proteína, Quaker Chocoavellana. Lunch: del Hogar Tortillas de Harina, Aurrera Margarina Sin Sal, La Moderna Spaghetti, Alpura Crema, Chile Serrano, Cebollas, Valley Foods Aceite Comestible Sabor Mantequilla, Bimbo Pan Molido, Huevo, Jitomate, FUD Jamón Pechuga de Pavo, Carne de Cerdo Molida. Dinner: Tuny Atún en Agua. Snacks/Other: Pastel de Terciopelo Rojo. more...
|
|
2560 kcal
|
Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexDivision's Weight History
|