Weigh In record (no journal entry) for 16 February 2022
|
68.8 kg
Lost so far: 24.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
396 kcal
|
Fat: 13.05g | Prot: 25.79g | Carbs: 43.51g.
Breakfast: Творожный Пудинг, Dr. Korner Хлебец 7 Злаков, Hochland Плавленный Сыр Чизбургер. Lunch: Parmalat Биойогурт Безлактозный Манго. more...
|
Losing 2.8 kg a Week
|
|
smertinai's Weight History
|