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2/16，有氧
View Diet Calendar, 16 February 2022:
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1279 kcal
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Fat: 50.06g | Prot: 96.80g | Carbs: 110.02g.
Breakfast: 荷包蛋, 雞蛋白, 大象山 綜合堅果, 傳貴 無糖黑豆漿, 貝果. Lunch: 初鹿 鮮奶饅頭, 杏鲍菇, 櫛瓜, Kirkland 冷凍生干貝. Dinner: Costco 酪梨油, 炒白菜, 洋菇, 鮭魚, 煎雞蛋. more...
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1256 kcal
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Exercise:
自主訓練加有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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