Weigh In record (no journal entry) for 28 October 2014
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77.9 kg
Lost so far: 20.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1479 kcal
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Fat: 33.33g | Prot: 71.76g | Carbs: 228.40g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader, Karotten. Dinner: WestfalenLand Wintersteaks, Lidl Sonnenquader, Extra Natives Olivenöl, Zwiebeln, Strauchtomaten, Rote Paprika, Champignons Frisch, Karotten. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3431 kcal
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Exercise:
Hiking - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wolli1226's Weight History
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