Weigh In record (no journal entry) for 16 February 2022
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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926 kcal
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Fat: 41.33g | Prot: 29.76g | Carbs: 119.24g.
Breakfast: Cabai Merah Besar, Bimoli Minyak Goreng, Wortel, Kacang Panjang Hijau Dimasak (dari Segar), Bawang Merah, ABC Saus Sambal , Nasi Putih, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Bakso, Selada Kol, Kecambah, Selada Kol, Kacang Panjang Hijau Dimasak (dari Segar), Sinti Bumbu Pecel. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Gaining 2.5 kg a Week
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ijahgodiet's Weight History
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