Weigh In record (no journal entry) for 16 February 2022
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66.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1096 kcal
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Fat: 45.41g | Prot: 115.27g | Carbs: 70.03g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Café. Lunch: Batata Bolinha, Itambé Creme de Leite Leve, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Abóbora Japonesa. Dinner: Friboi Carne Moída Patinho, Batata Inglesa, Abacates, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Azeite de Oliva Extra-Virgem. Snacks/Other: Bananada Zelia. more...
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Losing 3.5 kg a Week
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Lu Breginski's Weight History
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