Don't be too hard on yourself! No one is perfect, and lots of people slip up from time to time. The next time you want an unhealthy snack, just recall how you are feeling right now! Is the treat going to be worth all the guilt you feel afterwards? Probably not, no food is that tasty! All you can do is regroup, refocus, and make better choices from here on out. Good luck to you, you can do it!!