Weigh In record (no journal entry) for 16 February 2022
|
75.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1086 kcal
|
Fat: 36.21g | Prot: 45.02g | Carbs: 141.21g.
Lunch: Ikan Gurame, Cap Cay Kuah, Nasi Putih. Dinner: Sakura Mie Goreng. Snacks/Other: Wei Wang Siomay Ayam Jamur. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harekarizkip14's Weight History
|