Weigh In record (no journal entry) for 27 October 2014
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114.2 kg
Lost so far: 52.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1406 kcal
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Fat: 76.76g | Prot: 90.17g | Carbs: 102.12g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Jennie-O Original Extra Lean Turkey Ham, Udi's Gluten Free Whole Grain Bread, Egg Omelet or Scrambled Egg, Old Wisconsin Turkey Sausage Snack Bites. Lunch: Chicken or Turkey with (Mushroom) Soup (Mixture). Dinner: Taco Salad. Snacks/Other: Roasted Unsalted Cashew Nuts, Jolly Time 100 Calorie Healthy Pop Butter. more...
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2938 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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