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nge bebek duluuu
View Diet Calendar, 16 February 2022:
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1440 kcal
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Fat: 57.47g | Prot: 49.83g | Carbs: 188.72g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Uleg Sambal Terasi, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus), Bebek Goreng, Roti Gandum, Pisang. Dinner: Tempe Orek, MEG Keju Serbaguna, Risoles, Pisang, Kerupuk Putih, Pisang Goreng, Colatta Dark Compound Chocolate, Sup Ayam. more...
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2668 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes. more...
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dimasayum's Weight History
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