Weigh In record (no journal entry) for 16 February 2022
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1486 kcal
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Fat: 45.28g | Prot: 54.58g | Carbs: 168.72g.
Breakfast: Confitures d'Abricots et de Conserves, Danone Cottage Cheese, Baguette, Auchan Lait Écrémé. Lunch: Nurishh Tranches Végétales Saveur Cheddar, Tapenade, Baguette, Riz Brun (à Grains Moyens, Cuit), Petits Pois. Dinner: Vin de Table Rouge, Pain Blanc, Auchan Comté, Amora Sauce Samouraï , Les Nouveaux Fermiers Steak Végétal , Salade Verte, Nurishh Tranches Végétales Saveur Cheddar. more...
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Losing 0.0 kg a Week
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