Weigh In record (no journal entry) for 16 February 2022
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75.9 kg
Lost so far: 24.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1503 kcal
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Fat: 37.15g | Prot: 86.89g | Carbs: 197.63g.
Breakfast: Granarolo Latte Parzialmente Scremato, Molino Rossetto Semi di Girasole Bio, Alesto Nocciole, Crownfield Neo Pillows, Milbona Skyr Mirtillo. Lunch: Ferrero Fiesta, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Snacks/Other: Crownfield Nougat Pillows. more...
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Losing 2.1 kg a Week
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Forrest73's Weight History
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