Weigh In record (no journal entry) for 16 February 2022
|
61.7 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1636 kcal
|
Fat: 51.65g | Prot: 104.06g | Carbs: 186.66g.
Breakfast: Telur Rebus, Kanzler Sosis Bockwurst, Kalbe Slim & Fit. Lunch: Ikan Mujair Goreng, Karedok, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Karedok, Ikan Mujair Goreng. Snacks/Other: Teh Kotak Teh Kotak, Diabetasol Wafer, Cilok. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ratna Ry_Jev's Weight History
|