Weigh In record (no journal entry) for 16 February 2022
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65.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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693 kcal
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Fat: 52.59g | Prot: 29.04g | Carbs: 26.66g.
Breakfast: Кофе (Эспрессо), Mlekovita Молоко Безлактозное 3,2%, Сильпо Сырная Запеканка. Lunch: Котлета Свиная, Винегрет. more...
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Losing 2.8 kg a Week
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rybakl72's Weight History
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