Weigh In record (no journal entry) for 16 February 2022
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86.4 kg
Lost so far: 24.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1731 kcal
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Fat: 76.64g | Prot: 82.91g | Carbs: 158.80g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Balance, Gut & Günstig Imkerhonig. Lunch: Salami, Gut & Günstig Die Leichte Halbfettmargarine, Galiamelone, Harry Vital + Fit Brot. Dinner: Lero Food Erbseneintopf, Gut & Günstig Geräucherte Mettenden. Snacks/Other: Cappuccino, Gut & Günstig Straciatella Rührkuchen , Pink Lady Äpfel, Kaffee. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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