selvi meila's Journal, 16 Feb 22


View Diet Calendar, 16 February 2022:
1929 kcal Fat: 46.63g | Prot: 72.28g | Carbs: 312.50g.   Breakfast: Sagu, Telur Ceplok. Lunch: Yun-Yi Tahu Kuning, Ikan Layang, Tumis Kangkung, Nasi Putih. Dinner: Ikan Layang, Tumis Kangkung, Nasi Putih. Snacks/Other: Jeruk, Sagu, Gula Merah, Pisang, Semangka. more...
2350 kcal Exercise: Zumba - 3 minutes, Resting - 23 hours and 46 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes. more...

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selvi meila's Weight History


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