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View Diet Calendar, 16 February 2022:
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1715 kcal
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Fat: 60.48g | Prot: 121.66g | Carbs: 188.94g.
Breakfast: Boiled Egg, Yellow Sweet Corn . Lunch: Olive Oil , Mushrooms, Bell Peppers, Green String Beans, Brown Rice, Chicken Breast. Dinner: Borges Extra Light Olive Oil, Cherry Tomatoes, Fried Tofu , Tuna, Cooked Pumpkin. Snacks/Other: Date, Red Delicious Apples, L-Men 2 Go Chocolate, Tropicana Slim Strawberry Jam, Red Delicious Apples. more...
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2769 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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adhisusanto's Weight History
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