nur tamur's Journal, 16 Feb 22


View Diet Calendar, 16 February 2022:
1456 kcal Fat: 66.84g | Prot: 45.63g | Carbs: 173.09g.   Breakfast: Muz, Kırmızı Vişne, Bağdat Hindistan Cevizi, Mis Laktozsuz Süt, Buono Bitter Çikolata (%60 Kakao), Yulaf. Lunch: Brokoli Corbasi, Yeşil Mercimek Yemeği, Peynirli Börek. Dinner: Ev Yapımı Yoğurt. more...
1840 kcal Exercise: Nordic Walking - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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