Ajeng Tiandini's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

79.1 kg Lost so far: 3.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

996 kcal

Fat: 61.99g | Prot: 35.24g | Carbs: 90.07g. Breakfast: Kurma, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu, Tumis Kacang Panjang dan Tempe. Dinner: Herbalife Mixed Fiber. Snacks/Other: Pepaya, Bakwan. more...

2370 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ajeng Tiandini's Weight History

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Ajeng Tiandini's Journal, 16 Feb 22

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Ajeng Tiandini's Weight History