Weigh In record (no journal entry) for 16 February 2022
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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970 kcal
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Fat: 29.60g | Prot: 96.09g | Carbs: 77.19g.
Breakfast: 芭樂, ON 高蛋白, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 白飯, 素炒西蘭花, Costco 蝦仁. Dinner: 八方雲集 招牌水餃, Subway 蜂蜜芥末醬 (14克), Subway 百味俱樂部. more...
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1511 kcal
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Exercise:
跑步4KM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Bridget1206's Weight History
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