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bilskyyy
Journal
16 Feb 22
bilskyyy's Journal, 16 Feb 22
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Weigh In record (no journal entry) for 16 February 2022
86.4 kg
Lost so far:
7.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2022:
979 kcal
Fat: 40.97g | Prot: 60.32g | Carbs: 93.87g.
Breakfast:
Papaya, Sari Roti Roti Tawar Gandum (1).
Lunch:
Salted Mackerel, Boiled Egg, Chicken Noodle Stir Fry, Healthi Ayam Suwir, Orek Tempe, Nasi Putih.
Dinner:
SaladStop! Hail Caesar Salad with Roasted Chicken.
Snacks/Other:
Cimory Yogurt Squeeze Strawberry.
more...
2517 kcal
Exercise:
Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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bilskyyy's Weight History
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