Weigh In record (no journal entry) for 16 February 2022
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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525 kcal
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Fat: 18.87g | Prot: 17.90g | Carbs: 72.54g.
Breakfast: Ceres Meses, Ultra Milk Susu UHT Full Cream (250ml), Palmia Margarin, Garuda Chocolatos Matcha Latte, Telur, Quaker Instant Oatmeal. more...
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Losing 0.1 kg a Week
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marina.77dini's Weight History
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