bumbye's Journal, 27 Oct 14

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Weigh In record (no journal entry) for 27 October 2014

64.8 kg Lost so far: 12.3 kg. Still to go: 64.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2014:

1056 kcal

Fat: 44.34g | Prot: 38.57g | Carbs: 128.85g. Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...

2289 kcal

Exercise: Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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