Weigh In record (no journal entry) for 16 February 2022
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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441 kcal
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Fat: 14.99g | Prot: 65.04g | Carbs: 9.08g.
Lunch: Lettuce, Spinach , Firm Silken Tofu , Boiled Chicken. more...
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Losing 4.9 kg a Week
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coffeebiscuit's Weight History
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