Weigh In record (no journal entry) for 16 February 2022
|
57 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1155 kcal
|
Fat: 40.12g | Prot: 52.09g | Carbs: 147.98g.
Breakfast: Pakcoy, Tempe Goreng, ABC Saus Sambal , Ayam Goreng, Nasi Putih. Lunch: Ikan Teri, Sambal Goreng, Telur Rebus, Tempe Orek, Sania Minyak Goreng, Gula Pasir, Sayur Asem, Nasi Putih. Dinner: Telur, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Wings Food Choco Drink. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahummuazri's Weight History
|