malta595's Journal, 16 Feb 22

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Weigh In record (no journal entry) for 16 February 2022

74.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

2171 kcal

Fat: 27.21g | Prot: 48.94g | Carbs: 423.11g. Breakfast: Lipton Холодный Чай с Лимоном. Lunch: Epica Йогурт Питьевой Клубника-Маракуйя, Heinz Терияки Соус , Батон. Dinner: Тефтели, Рис Отварной. more...

1961 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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malta595's Journal, 16 Feb 22

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