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Ten days in a one kilo lost…I know I’ll fluctuate but I’ll take this win today!
View Diet Calendar, 16 February 2022:
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1040 kcal
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Fat: 54.82g | Prot: 45.46g | Carbs: 101.27g.
Breakfast: Olive Oil , Kumara, Poached Egg (with Salt). Lunch: Shepherd's Pie with Beef, Grilled Cheese Sandwich. Dinner: Cheeseburger (Single Patty with Condiments and Vegetables) . Snacks/Other: Heineken Zero. more...
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2091 kcal
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Exercise:
Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Tinekenz's Weight History
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