Weigh In record (no journal entry) for 15 February 2022
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118.9 kg
Lost so far: 10.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1553 kcal
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Fat: 80.70g | Prot: 85.67g | Carbs: 115.99g.
Breakfast: Hard-Boiled Egg, Coffee, Hellmann's Real Mayonnaise, Bays Sourdough English Muffin. Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Smucker's Strawberry Jam, Cottage Cheese (Lowfat 1% Milkfat) , Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Fisher Salted in Shell Peanuts, Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground). more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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