Weigh In record (no journal entry) for 15 February 2022
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1620 kcal
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Fat: 47.01g | Prot: 47.11g | Carbs: 260.51g.
Pre-Breakfast: Avena, Manzana. Breakfast: Huevo Frito, Arroz Integral, Bimbo Pan Integral , Valley Foods Crema de Cacahuate Trocitos. Second Breakfast: Fresas. Lunch: Agua de Jamaica, Queso Parmesano (Rallado), Pasta con Verduras. Afternoon Tea: Peras. Dinner: Galleta, Frambuesas, Mayonesa, Esquites. more...
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2077 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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juliame78's Weight History
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