Weigh In record (no journal entry) for 27 October 2014
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100.7 kg
Lost so far: 3.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1853 kcal
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Fat: 61.71g | Prot: 118.88g | Carbs: 205.30g.
Breakfast: Café con Leche Descremada, CasanCrem CasanCrem Light, Fargo Pan Doble Integral, Huevo Frito sin Grasa. Lunch: Arcor Turrón de Maní, Starbucks Ensalada Caesar, La Virginia Cappuccino Tradicional. Dinner: Peras, Batata, Carne Asada (Sólo Consumir Magra), Cebollas, Mostaza Dijon, Knorr Sopa Quick, La Serenísima Queso Port Salut Light, Fargo Pan Doble Integral, La Serenísima Queso en Hebras Light (4 Quesos). Snacks/Other: Cepita Cepita Multifruta, Café con Leche Descremada, Fargo Pan Doble Integral, La Serenísima Manteca Untable Light. more...
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3405 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Circuit Training - 1 hour. more...
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Gaining 1.4 kg a Week
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Nbiderman's Weight History
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