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miibuenno
Journal
15 Feb 22
miibuenno's Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
68.1 kg
Lost so far:
6.2 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
588 kcal
Fat: 29.36g | Prot: 45.28g | Carbs: 31.67g.
Lunch:
Clight Suco, Pernil de Porco Assado, Hortifruti Abóbora Cabotian Cozida, Repolho Verde.
Dinner:
Omelete ou Ovos Mexidos, Sadia Pão de Queijo, Fabitos Ovinhos de Amendoim.
more...
1906 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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miibuenno's Weight History
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