Weigh In record (no journal entry) for 15 February 2022
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84 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1365 kcal
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Fat: 41.22g | Prot: 104.94g | Carbs: 146.13g.
Breakfast: Getuk. Lunch: Kunyit, Bawang Putih, Jahe, Bawang Merah, Cabai Merah Besar, Mentimun (dengan Kulit), Kopiko Permen, Indocafe Cappuccino, Ikan Patin, Ikan Kembung, Nasi Merah. Dinner: Kemangi, Bawang Putih, Cabai Merah Besar, Paha Ayam, Dada Ayam, Nasi Merah. Snacks/Other: Bawang Merah. more...
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steady weight
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desmayeni7's Weight History
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