Weigh In record (no journal entry) for 15 February 2022
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66.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1145 kcal
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Fat: 63.22g | Prot: 97.88g | Carbs: 41.65g.
Breakfast: Café, Ovo, Azeite de Oliva Extra-Virgem. Lunch: Batata Bolinha, Camarão, Azeite de Oliva Extra-Virgem, Ducoco Leite de Coco. Dinner: Molho ranch, Carne do Peito de Frango, Paleta Suína Defumada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Bolo banana 🍌. more...
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steady weight
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Lu Breginski's Weight History
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