Weigh In record (no journal entry) for 15 February 2022
|
74.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1023 kcal
|
Fat: 66.34g | Prot: 101.88g | Carbs: 2.27g.
Lunch: Ägg, ICA Nötfärs 12%. Dinner: Kronfågel Butiksgrillad Kyckling. more...
|
Losing 1.0 kg a Week
|
|
jedroum3's Weight History
|