cinnamonwy's Journal, 15 Feb 22


View Diet Calendar, 15 February 2022:
2000 kcal Fat: 58.08g | Prot: 154.56g | Carbs: 220.10g.   Breakfast: Trio Super Protein Cookies & Cream, Integralmedica Protein Crisp Bar Torta de Limão. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Kibon Fruttare Frooty Açaí, Nestlé Leite em Pó Ninho, Bauducco Koalas, Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Alface com Vegetais Variados. Snacks/Other: Verde Campo Natural Whey Chocolate, Banana, Mania Lanches Sanduíche de Atum, Integralmedica Protein Crisp Bar Peanut Butter, Mania Lanches Sanduíche de Atum. more...
2154 kcal Exercise: Hiking - 1 hour, Bathing - 30 minutes, Weight Training (Bodybuilding) - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

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