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egm89
Journal
15 Feb 22
egm89's Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
76.6 kg
Lost so far:
1 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
794 kcal
Fat: 43.09g | Prot: 42.15g | Carbs: 57.52g.
Breakfast:
Feeling Ok Croissant Dulce, Café.
Lunch:
Fresh & Easy Tomato Sauce, Feeling Ok Pasta.
Dinner:
Whole Earth Crema de Cacahuete, Feeling Ok Pan Tostado, Eroski Aguacate .
Snacks/Other:
Carrefour Nueces Peladas, Aceitunas Verdes, Prozis Chocodots.
more...
1926 kcal
Exercise:
Ring fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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egm89's Weight History
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